Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...

Engaging in just one hour of leisure-time physical activity per week can reduce your risk of future depression, according to a new study—which is the largest and most extensive of its kind to date.