Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...