A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...