No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts

I’m usually a firm believer that if something’s worth doing once, it’s worth doing three times — at least where exercise is ...
Military.com

A Workout for Days When You Have Only 20-30 Minutes to Train

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...
Yahoo

Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There ...
Hosted on MSN

30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.