The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
Hosted on MSN
Just 5 minutes needed. Deepika Padukone’s trainer shares four simple stretches for your back
If your back often feels stiff after a long day at your desk, here’s some good news, you don’t need a gym membership or fancy equipment to fix it. Celebrity fitness trainer Yasmin Karachiwala, who ...
The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback