For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However, I find I either get a bit bored or that they’re entirely beyond my ...

There's no other natural high quite like that of a really good run. If you know that already, chances are you're a veteran runner, but even if you're not, we totally understand why you'd want to chase ...

According to the Department of Health and Social Care, an incredible 6.46 million runs were completed across the UK between 1 January and 29 December 2022 using the free NHS Couch to 5k app. A total ...