Medically reviewed by Allison Herries, RDN Key Takeaways Carbohydrates are broken down into glucose and are necessary for energy.Protein is important for healthy muscle, bone, and skin, and is made of ...

Maintaining brain health is essential for overall well-being and cognitive function. A healthy diet rich in the right nutrients can help enhance memory, improve focus, and protect against cognitive ...

Toddlers need the right amount of vitamins and minerals to promote healthy brain and nerve development. From iron and calcium to fats and zinc, children need certain vitamins and minerals to ensure ...