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The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

I started running track and field when I was around 7 years old, and it didn't take long for me to set the goal of becoming an Olympic sprinter. Track was my world, and every Olympic year was like a ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Jennifer Aniston has a confession. "I hate abs," she told POPSUGAR (which we think is totally fair!). But when she does core workouts, some of her go-to exercises are Russian twists, a "good ...

Celebrities, personal trainers, athletes, and bodybuilders shared their best core training tips with Insider in 2021. Classic exercises like planks and sit-ups are effective, but nutrition is key for ...