Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes. Seriously. Our proof: The fast and furious routines that follow, ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

At only four minutes, Tabata may be the shortest workout you’ll ever do. But make no mistake, you’ll feel the burn each and every second. Read on to learn more about this quick but effective workout.

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Welcome to your first week of advanced workouts! These moves might be familiar, but they come with an added twist. At the end of each workout, you'll find a Tabata Burnout. It's four intense minutes ...

The goal: breathlessness. How you'll achieve it: plyometric exercises. This Tabata-inspired routine from Los Angeles-based trainer Astrid Swan features four exercises that you probably won't love. But ...

Tabata is the newest workout to take over Instagram and Pinterest pages everywhere. Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200 ...