Three years ago, I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint pain. I’d tried everything—elimination diets, expensive supplements, even that ...

Eating Your Biggest Meal When the Sun’s Shining This was a game-changer: eating my largest AIP meal between 10am-2pm when natural light is strongest. According to research referenced in Nourish’s AIP ...