If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

In humans, arousal is regulated by the autonomic nervous system. The first four letters, A-U-T-O, tell us it is expected to work automatically. This system has two parts: a part that up-regulates us ...

Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...