How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

PITTSBURGH, Sept. 13, 2022 — Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity ...

PITTSBURGH, Pa. - Health experts say a good night’s sleep and regular activity are important to your health, especially as you age. But not all activity nor sleep is created the same, according to ...

INDIANAPOLIS (WISH) — Professor Stephen Smagula sat down with News 8’s Lena Pringle to discuss how keeping a regular sleep routine in your older years may lead to better mental health. Smagula and his ...

The coronavirus disease 2019 (COVID-19) pandemic brought in its wake a slew of restrictions on leaving the house, social interactions and educational or business opportunities. For very young children ...