Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be ...

What is an acupressure mat? An acupressure mat is a soft, foam mat that’s embedded with hundreds of plastic spikes. It’s intended to be laid on, sat on or walked on for 15 to 30 minutes daily. The mat ...

An acupuncturist and sports medicine doctor break them down ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

If you’re plagued by chronic pain issues, an acupressure mat may be the solution. Whether it’s headaches, backaches, or other pains, consider one of these therapeutic mats to help relieve your muscle ...