A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...
New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.
Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...
(MENAFN- BookBuzz) New Self-Help Book Presents a Calm, Practical Path to Breaking Addiction Through Meditation, Fasting, and Stress Management Overcome Addiction Through Meditation, Fasting and Stress ...
Mindful meditation is a type of meditation (which is an exercise of deep, prolonged concentration) during which any feelings, emotions or thoughts are experienced as and when they arise during the ...
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Health Benefits of Meditating Daily
In todayâ s fast-paced world, stress, anxiety, and mental fatigue have become common challenges. One simple yet powerful tool to counter these issues is daily meditation. Practiced for centuries in ...
For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...
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