Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

If you've ever tried to lose weight but found the kilos return almost as quickly as they left, you're not alone. When we regain weight, we tend to blame it on a lack of willpower. But there's a ...

Have you ever boarded a plane and as you headed to your coach seat, you first walked through business class? Let's explore what this experience can teach us about happiness. Next time you’re flying ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...