Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...