About a decade ago, I was coaching a new runner who was formerly a sedentary, pack-a-day smoker. Nonetheless, she was talented. Her first few races indicated a lot of talent, and I was excited about ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Aerobic fitness is a strong predictor of long-term health. And how fit you actually are is determined by the maximum volume of oxygen that your muscles use while exercising. Because of this, when ...

For many runners, the dog days of summer mean base building for a fall marathon. Improving your aerobic system with a big base is critical to running a fast marathon. But what about all those fun and ...

With the increasing amount of time you are likely to have spent on social media during the last week or so, many of you cannot fail to have been drawn to coverage of the inspirational James Campbell - ...

Here are some things a homeowner can check before calling a maintenance provider for their aerobic treatment system: If you hear an alarm sounding from your aerobic treatment system, don’t ignore it.