Fitness Pro Superhuman Troy delivers a fast-paced upper-body Balloon Method routine engineered to build a balanced, aesthetic ...

With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...