Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

(BlackFitness101.com) In today’s fast-paced world, regular physical activity is not just a recommendation but a necessity for ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

As a therapist who works with Black women clients, there are a few things you can do to advocate for your clients’ physical ...