Last week saw the ribbon-cutting and grand opening of Alpha Fitness at 1010 S. Kansas Ave. Owner Yesenia Fonseca said the idea for the facility has been percolating for a while.

In a world filled with excuses and distractions, true fitness enthusiasts are those who never settle for mediocrity. Alpha Instinct Fitness introduces you to the driving force behind their fitness ...

Myprotein takes the no-carbs-plenty-of-caffeine approach to pre-workouts and opts for just five active ingredients. It’s an effective balance but the slightly salty aftertaste takes getting used to.

Discover why New Year's resolutions fail for men over 40 and how the Beyond Alpha Ultimate Alpha Stack's hormone helpers ...