Medical News Today

What to know about exercises to strengthen the ankles

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...
Healthline

9 Exercises for Your Sprained Ankle and When to See a Doctor

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...
AOL

8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
BMJ

Increasing compliance with neuromuscular training to prevent ankle sprain in sport: does the ‘Strengthen your ankle’ mobile App make a difference? A randomised controlled trial

5 Faculty of Health Sciences, Department of Human Biology, UCT/MRC Research Unit for Exercise Science and Sports Medicine (ESSM), University of Cape Town, South Africa 6 Australian Center for Research ...
BMJ

O30 Rehabilitation reduces re-injury risk post ankle sprain, but there is no consensus on optimal exercise dose or content: a systematic review and meta-analysis

Objectives Examine the effectiveness of ankle sprain rehabilitation; subgroup rehabilitation programmes based on training volume and training emphasis and highlight key components associated with ...