Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

Turmeric has been a staple in traditional medicine for thousands of years. Prized in Ayurvedic and Chinese practices, this golden spice was often used to ease inflammation, boost digestion, and ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Pulsetto Bilateral Cervical Neuromodulation Device Evaluation: Session Duration, General Wellness Positioning, User-Reported Experience Patterns, and Drug-Free Stress Support Use Case Documentation ...

Today's work life is increasingly filled with constant pressure. At the workplace, we are expected to do more work in less ...

Whether you are an artist looking to dive into the deepest recesses of your mind to create magic or a daily worker trying to make sense of the grind, stress will find you. While many people around the ...