Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

A clinical trial found that listening to specially designed music for 24 minutes can significantly reduce anxiety symptoms. The music was paired with auditory beat stimulation (ABS), a type of sound ...

Please provide your email address to receive an email when new articles are posted on . The greatest reduction in anxiety and boost in affect occurred with 24 minutes of music with auditory beat ...

You value independent local news, so become a sustainer today to power our newsroom. It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used ...

A recent clinical trial from Toronto Metropolitan University has found that listening to specially designed music for just 24 minutes significantly reduces anxiety. Using auditory beat stimulation ...

MSK patient Cynthia Malaran — aka DJ CherishTheLuv — performs at South Street Seaport, in New York City. She participated in a clinical trial that studied the benefits of music therapy for ...

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of ...

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...