If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

These two stimulants help people focus or control their impulses and may also be used to treat narcolepsy. But they could also stimulate anxiety. Below, we’ve weighed how Adderall might help anxiety, ...

Adolescence is a remarkable period of development and learning, a time when youths explore and adapt to changes in their social worlds and begin to form a sense of who they are and hope to be. It is a ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

In an era where the boundaries between work and personal life are increasingly blurred, many are experiencing a hidden ...

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

A genetic breakthrough reveals why mental health conditions often occur together. New research identifies five disorder groups sharing DNA patterns.

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Telephobia or phone anxiety is more common in Gen Z compared to other generations. (Image source: Canva) Our smartphone stays with us all day, yet many people feel a wave of anxiety rush through their ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.