Not even, it would seem, when he's thrown into a situation which, for many, would be out of one's comfort zone. The 70-year-old is the only bloke in his aqua aerobics class, and he's proud to admit he ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

DENNIS ODA / [email protected] Stirling Gunter participates in Aqua Fit, an aquatic group exercise class held at the Salvation Army Ray and Joan Kroc Corps Community Center’s pool in Kapolei. It ...

STATEN ISLAND, N.Y. — Music pulses from the stereo as more than two dozen swimsuit-clad women move their hips, shimmy and twist. They listen as the instructor tells them to smile, give attitude and ...

Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would ...