Sports Innovator Jim Easton Gifts New Easton Archery Center of Excellence to U.S. Olympic Training Center in Chula Vista, Calif. Easton Archery Center of Excellence at U.S. Olympic Training Center in ...

IS CELEBRATING A HOMECOMING OF SORTS THIS SUMMER. YEAH, ARCHERY WAS FIRST INTRODUCED AT THE 1900 OLYMPIC GAMES IN PARIS, BUT HAS ONLY RETURNED 18 TIMES SINCE THEN. WESH 2’S SANIKA DANGE FOUND OUT SOME ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...