If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...

Fresh grapes are often left off popular superfood lists, despite offering a powerful mix of health benefits. While fruits like blueberries and strawberries are usually celebrated for their antioxidant ...

Grapes are a natural source of beneficial antioxidants and other polyphenols. Current research suggests that grapes may help maintain a healthy heart, and may also help to defend your cells against a ...

Green or red, both grapes are healthy — just in different ways. We break down how their nutrients compare and which variety ...

Love grapes? Most of us do: A recent poll shows they’re the third most popular fruit behind only strawberries and bananas. That’s great news because for such a petite food, they pack a boatload of ...

Grapes contain over 1,600 compounds that work together to support heart, brain, gut, and overall health. Research shows grapes may help lower blood pressure, improve sleep, boost immunity, and ...

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...

Fresno, CA – A new article appearing in the current issue of the peer-reviewed Journal of Agriculture and Food Chemistry explores the concept of “superfoods” and makes a case that fresh grapes have ...

If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that ...