Medically reviewed by Allison Herries, RDN Key Takeaways By weight, the kiwi is higher in vitamin C than the orange.Vitamin C ...

Experts share which to stock up on this cold and flu season.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

Acharya Balkrishna explains how oranges, rich in vitamin C, potassium, and folic acid, support heart health and brain function. He says the fruit also helps control blood pressure, reduce stress, and ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

According to government guidelines, fruit, along with vegetables, should form the cornerstone of your diet. Yet, the reality is that a mere 12% of adults meet the recommended 1 ½ to 2 cups of fruit ...