Last month, a student emailed me to explain that because of various stressful circumstances, he was struggling to focus and to complete his coursework. I wrote back to grant an extension, to direct ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Each of nature’s seasons contains unique calming and invigorating energy and you can learn how to use it. In holistic arts, for example, summer is a cycle that is all about robust energy and creating ...

A joint study by Tel Aviv University, the IDF Medical Corps, and the U.S. Department of Defense has found that a series of specialized computer-based training exercises can significantly reduce the ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...