As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been gaining considerable attention for its special nutritional properties and ...

There's an understandable tendency to dismiss all the new cooking fats you see on shelves as unnecessary fads. Olive oil and vegetable oil have been serving you fine for years, so why throw money at ...

Don't want your home-cooked food to taste burned and greasy? Using oil with a high smoke point is key, and one type takes the ...

Dietitians recommend olive oil for its heart-healthy fats and antioxidant content. Olive oil has a lower smoke point, making ...

Q. I have been avoiding seed oils because of the way they are processed. In my opinion, our bodies are unable to use them in a beneficial way. I am really interested in avocado oil and would like to ...

Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...

Between the two, there’s no bad choice—but cardiologists say one rises to the top for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Both olive oil and avocado oil are rich in ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...