If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous system health—and B vitamins play a starring role.

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...