There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Pippa Middleton swears by barre workouts during pregnancy—for the mental benefits *and* because it protects and tone her body. Here are her go-to moves. Pippa Middleton isn’t one to sit still. Before ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...