Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

I went to my favourite Qing Lotus Spa in NYC the other day and the massage therapist gave me a really deep massage, including fire cupping, back walking, deep tissue massage, and Thai stretching. My ...

Many people crack their necks to relieve tension, but is it actually harmful? Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction. “Cracking your ...