Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates ...

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...