Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

Add Yahoo as a preferred source to see more of our stories on Google. Woman in gym clothes standing with her hands on her hips As someone who works at a desk for eight hours a day with my glutes just ...

Want to add variety to your workouts? Read this first.

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...