EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...