Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

Professional athletes strategically utilize this time to repair injuries and strengthen their foundational fitness. In fact, ...

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...