The 2026 AHS report shows 2/3 of Indian children lack aerobic fitness. Despite post-pandemic recovery in overall health, poor ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Indore (Madhya Pradesh): Only 27% of girls in Madhya Pradesh meet basic aerobic capacity standards, compared with 41% of boys — a gap of 14 percentage points, the largest disparity in school fitness.

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...