Add Yahoo as a preferred source to see more of our stories on Google. Throughout the day, knees support your body weight and deal with different types of pressure, tension and stress. Doing the same ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

It's commonly known as runner's knee, but you don't have to run to feel the pain of patellofemoral syndrome (PFPS). This condition occurs often in young athletes and female athletes especially.

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers to ...