Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can take me *hours* to finally drift off (but not before my brain regales me ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

(NAPSI)Heres news many sleep-deprived parents will be happy to wake up to. In a recent study led by pediatric sleep expert Dr. Jodi Mindell and JOHNSONS Baby, researchers found that the use of a three ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more confident return to class.