Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating beets regularly may help lower systolic blood pressure due to ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

Being diagnosed with high blood pressure is a wake-up call for your health. Also known as hypertension, high blood pressure ...

Pickled beets are a convenient alternative to fresh beets. They’re rich in nutrients and offer many of the same health benefits as their fresh counterparts but have a much longer shelf life. However, ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to improving ...

Remember the lonely, uneaten bowl of beets at your childhood Thanksgivings? The sweet, earthy root vegetables sure have come a long way. These days, beets are the star ingredient in salads, juices, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

We won't lie: the poppy seed dressing and the burrata are the best part about this grilled beets recipe. Whisk shallot, vinegar, poppy seeds, mustard, and orange zest in a medium bowl. Whisk in ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...