Martha Stewart on MSN
The surprising health benefits of dark chocolate—and how to eat it smartly
Here's how to make your chocolate indulgence a healthy part of your diet.
Eating modest amounts of dark chocolate may help slow the aging process, new research suggests. People with higher levels of theobromine in their blood were found to have biological ages lower than ...
If you're a chocolate lover, you may be confused about whether eating the sweet treat does a body good or is detrimental to your health. The answer? It depends. Chocolate comes in various forms—white, ...
Mama Loves to Eat on MSN
Dark chocolate vs. milk chocolate: Which has more antioxidants, iron, flavanols?
Here's a question I think about way more than most people: is dark chocolate actually that much better than milk chocolate? I ...
From slowing aging to improving vision, studies have proven that chocolate (stick to dark for maximum results) can actually be beneficial for your physical and mental health. Here are eight reasons ...
A new research finds that dark chocolate could be a possible ally for heart and liver health. Scientists are particularly ...
Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a little bit lighter by some chocolate. If only for a moment, the sweet decadence of a creamy bite of ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
ABC News' Dr. Tara Narula explains that a growing body of research suggests eating dark chocolate daily may offer health benefits.
Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...
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