Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Add Yahoo as a preferred source to see more of our stories on Google. The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness. While ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Health benefits of chia seeds and flax seeds: Both these superfoods have a nutty flavour, fibre, Omega-3s, and offer plant-based protein that supports different functions in the body (Images: Canva) ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...