Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

If you have ever gone down a hair-growth rabbit hole on Instagram or YouTube, you already know the drill: onion juice, rice ...