Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Plus, exactly how to get results from whatever activity you love to do.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...