In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

The days of picking a side – barbell or run club, meathead or mileage bore – are numbered. We’re in the age of the hybrid athlete, where you can have your cake and eat it, then use the calories to ...

How to Get Defined Legs? Do these excellent calves exercises and sculpt your legs. ❤️ Do you want faster results? Download our workout calendar now: <a ...

Did you know that your legs and glutes are half of your body? Why aren't you training them? It's true; leg workouts can be gruelling – not to mention DOMS, which inevitably sets in after more ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...