Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Kierra Brown, RD Elderberry contains compounds that may help manage blood pressure, but most research comes from laboratory and animal studies.These compounds include different ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...