The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.
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The blue zone purge: 4 foods a longevity expert says should never cross your threshold
Forget willpower—longevity researcher Dan Buettner reveals why your pantry is the ultimate predictor of whether you’ll reach ...
(CNN) — The food people consume has long been understood to shape them in some way. “Tell me what you eat, and I will tell you what you are,” French gourmand Jean Anthelme Brillat-Savarin famously ...
EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — The food people ...
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