A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...