For Mesomorph This body type has a natural advantage in maintaining a balance between fat and muscle. Which means they should follow a goal-specific training method, either weight loss or weight gain.

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...